Healthy & nutritious meals for your little ones (ages 6 months – 3 years). Filter by age to find suitable dishes.
Soft Congee with Pork
猪肉软粥
Rich in protein and carbohydrates. Great for babies 8 months+
Steamed Egg Custard
蒸水蛋
High protein, easy to digest. Perfect for babies learning to eat solids
Banana Oatmeal Porridge
香蕉燕麦粥
High fiber, potassium-rich. Good for digestion and energy
Soft Boiled Egg with Toast Soldiers
溏心蛋配烤面包条
Protein and carbs combo. Great finger food for toddlers 12 months+
Sweet Potato Congee
番薯粥
Rich in beta-carotene and vitamin A. Great first food for babies
Avocado Toast Mash
牛油果吐司泥
Healthy fats for brain development. Great for babies 8 months+
Pumpkin Congee
南瓜粥
Rich in vitamin A and antioxidants
Soft Scrambled Egg
嫩炒蛋
High protein breakfast. Add a little breast milk or formula for extra creaminess
Minced Pork Rice
猪肉碎饭
Balanced meal with protein and carbs. Easy to eat for toddlers
Fish Porridge
鱼片粥
Omega-3 rich. Great for brain development
Steamed Tofu with Minced Pork
蒸豆腐猪肉碎
High protein and calcium. Soft texture ideal for babies
Carrot and Potato Mash
胡萝卜土豆泥
Rich in vitamin A and C. Great first solid food
Chicken and Vegetable Soft Rice
鸡肉蔬菜软饭
Complete balanced meal. Good for toddlers 10 months+
Macaroni in Soup
汤通心粉
Easy to eat pasta. Classic HK baby food
Steamed Pumpkin with Egg
南瓜蒸蛋
Vitamin A and protein combo. Great for eye health
Soft Noodles with Pork Broth
猪骨汤软面
Comforting and nutritious. Classic HK toddler meal
Broccoli and Chicken Rice
西兰花鸡肉饭
Iron and vitamin C rich. Great immune booster
Corn and Egg Drop Soup Rice
粟米蛋花汤饭
Comforting and easy to eat. Popular HK baby meal
Steamed Fish with Ginger
姜蒸鱼
High omega-3, DHA for brain development. Remove all bones carefully
Pork and Vegetable Congee
猪肉蔬菜粥
Complete nutrition in one bowl. Great evening meal
Chicken Congee
鸡肉粥
Lean protein, easy to digest. Perfect for dinner
Steamed Minced Pork with Egg
猪肉饼蒸蛋
High protein dinner. Classic Cantonese baby dish
Soft Tofu Soup
嫩豆腐汤
Calcium-rich, gentle on stomach. Good evening meal
Spinach and Egg Soft Rice
菠菜蛋软饭
Iron-rich spinach with protein. Great for growing babies
Lotus Root and Pork Rib Soup
莲藕排骨汤
Rich in iron and collagen. Serve the broth to babies, soft lotus root to toddlers
Sweet Corn and Carrot Soup
粟米红萝卜汤
Vitamin A and C rich. Naturally sweet, babies love it
Salmon and Broccoli Rice
三文鱼西兰花饭
DHA-rich salmon for brain development. Remove all bones
Watercress and Pork Soup
西洋菜猪肉汤
Rich in vitamin C and iron. A classic HK family soup
Banana Slices
香蕉片
Natural sugars, potassium, easy to eat. Perfect first finger food
Steamed Pumpkin Cubes
蒸南瓜块
Beta-carotene rich. Soft enough for babies with no teeth
Soft Rice Crackers
软米饼
Great first snack. Look for baby-specific brands with no additives
Mashed Avocado
牛油果泥
Healthy monounsaturated fats for brain development
Steamed Sweet Potato Fingers
蒸番薯条
Natural sweetness, vitamin A rich. Great for baby-led weaning
Yogurt with Fruit
水果乳酪
Probiotics and calcium. Use plain unsweetened yogurt only
Soft Steamed Carrot Sticks
蒸胡萝卜条
Beta-carotene and vitamin A. Great for eye health
Tofu Cubes
豆腐块
High protein and calcium. Great finger food for babies
Steamed Broccoli Florets
蒸西兰花
Vitamin C and folate rich. Great immune booster
Mango Puree
芒果泥
Vitamin C and A rich. Naturally sweet, babies love it
Pork and Corn Soup
猪肉粟米汤
Natural sweetness from corn. Rich in vitamins
Carrot and Potato Soup
胡萝卜土豆汤
Vitamin A and C rich. Blend smooth for younger babies
Chicken and Vegetable Broth
鸡肉蔬菜汤
Hydrating and nutritious. Great base for congee too
Pumpkin Cream Soup
南瓜浓汤
Beta-carotene and vitamin A. Naturally sweet
Tofu and Egg Soup
豆腐蛋花汤
High protein, calcium rich. Easy to digest
Spinach and Pork Soup
菠菜猪肉汤
High iron content. Great for preventing anemia in babies
Winter Melon Soup
冬瓜汤
Cooling properties. Great for hot weather in HK and Singapore
Papaya and Pork Rib Soup
木瓜排骨汤
Vitamin C and collagen rich. Classic HK nourishing soup
Red Date and Wolfberry Soup
红枣枸杞汤
Traditional Chinese tonic. Rich in antioxidants and iron
Fish and Tofu Soup
鱼豆腐汤
DHA and calcium rich. Remove all bones carefully